JOIN OUR FITNESS COMMUNITY
Shed Fitness Gulch: Group Energy, Personal Results
The best gym in Nashville for group fitness classes and personal training
JOIN OUR FITNESS COMMUNITY
The best gym in Nashville for group fitness classes and personal training
GET READY TO TONE AND STRENGTHEN YOUR UPPER BODY. WE MIX CARDIO + STRENGTH TO GIVE YOU THE MOST BANG FOR YOUR BUCK. BE READY TO WORK BICEPS,...
Shredder is our cardio based class in a less structured format. Get ready to SWEAT! NOT RECOMMENDED FOR FIRST TIMERS.
Step into our Lower Body class for an intense and effective leg day! This class is designed to sculpt and strengthen your legs while boostin...
A class focused on strengthening and toning your arms and abs! This class is designed to target these specific muscle groups through a varie...
Our dynamic full body class that combines the best of cardio and strength training! These classes are designed to boost your cardiovascular ...
VALIDATED PARKING IS AVAILABLE IN THE 1201 GARAGE. WE ARE LOCATED ON THE SECOND FLOOR.
Mon | 05:00 am – 07:00 pm | |
Tue | 05:00 am – 07:00 pm | |
Wed | 05:00 am – 07:00 pm | |
Thu | 05:00 am – 07:00 pm | |
Fri | 05:00 am – 04:00 pm | |
Sat | 07:00 am – 12:00 pm | |
Sun | 09:00 am – 11:00 am |
GET A FREE CLASS WHEN YOU SIGN UP FOR OUR SHED FITNESS NEWSLETTER!
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